At-Home Knee Ligament Injury Tests You Should Know

Tue, 06 Jan 2026 10:00:12 +0000

Knee injuries are common among athletes, active adults, and even people performing everyday activities. Ligament injuries, in particular, can cause pain, swelling, and instability that interfere with normal movement. While a definitive diagnosis should always come from a medical professional, certain at-home knee ligament injury tests can help you understand whether your symptoms may indicate ligament damage. This article explains these tests, how to perform them safely, and when it’s essential to seek expert care.